CP
COLOR GUIDE

Behr Calming

MQ6-49 · #7A8C82 · LRV 22 — cool green tone, dark — high drama, needs strong daylight or warm bulbs. Muted teal-green Behr promoted alongside In the Moment for trend rooms.

BEHR CALMING
RGB 122, 140, 130LRV 22

Color spec

BrandBehr
NameCalming
SKUMQ6-49
Hex#7A8C82
RGB122, 140, 130
HSL147°, 7%, 51%
LRV22
Undertonecool green tone
FamilyGreen
See Behr Calming on your own walls — upload a room photo.SEE IT IN YOUR ROOM →

What Color Is Calming, Really?

Behr Calming (MQ6-49) is a muted gray-green. The numbers tell the story: its hue sits in green territory, but saturation is only 7 percent, so most of what you see is gray with a soft green cast. At an LRV of 22, it reflects roughly a fifth of the light that hits it, which puts it in the deeper mid range rather than the true darks, but it will still read as a substantial, moody wall color in most rooms.

Behr pushed Calming as part of the same muted teal-green moment as In the Moment, and it caught on for the same reason: it gives you the calm, nature-adjacent depth people want from green without ever turning minty or loud.

It suits homes that lean quiet and layered, with natural wood, linen, and matte finishes. If you want a green that behaves like a neutral and never shouts, this is that color.

Calming measures a cool green undertone, and the saturation number matters here: at 7 percent, this is a near-neutral that leans green rather than an obvious green. On a fan deck it looks green because it sits next to grays. On a full wall, especially in dim light, it can flatten toward a green-tinted gray, and next to a strongly saturated green it will look almost colorless.

The cool side shows most clearly against warm materials. Hold it against oak floors or brass hardware and the green comes forward; hold it against a blue-gray tile and it can read slightly warmer and more sage.

Test it against the exact things it will live with: your trim white, your flooring, and your largest fabric. A large painted sample beats the chip, because at this low saturation the surrounding colors decide what Calming looks like more than the paint itself does.

AT A GLANCE
Behr Calming
MQ6-49 · #7A8C82 · LRV 22
Undertone: cool green tone
See it on your room

Best Rooms and Uses for Calming

An LRV of 22 makes Calming a versatile deep color rather than a whole-home shade. It works on all four walls in rooms where you want enclosure: bedrooms, dens, home offices, and dining rooms. Because the saturation is so low, a fully wrapped room feels restful instead of intense, which is rare at this depth.

It is a strong cabinet color. On kitchen or bathroom cabinetry it reads as a grown-up alternative to navy, and it hides fingerprints and everyday wear better than lighter greens. It also holds up as a built-in or bookcase color against white walls.

Outside, it behaves like a classic muted exterior green for siding or a front door, quiet against brick and stone. Skip it for trim in most cases; at this depth it competes with the wall instead of framing it. In small windowless rooms, treat it as a deliberate cocoon choice, not a default.

How Lighting Changes Calming

With an LRV of 22, Calming does not bounce much light back, so the room's light source does most of the work. In a north-facing room the cool, gray daylight pushes it toward slate gray-green and it can feel heavy by late afternoon. South-facing rooms are its best case: steady warm light keeps the green alive all day and the color reads soft rather than dark.

East-facing rooms get the green in the morning and a grayer, cooler version after noon. West-facing rooms run the opposite direction, quiet gray-green most of the day and noticeably warmer at sunset.

Bulb choice matters as much as exposure at this depth. Warm bulbs around 2700K bring out the green and keep evenings comfortable. Cool bulbs at 4000K and up strip the color back to gray and can make the room feel institutional. If the room lacks strong daylight, plan on warm layered lighting before you commit.

YOUR LIGHT IS THE RISKsame paint — south sun vs north grey

Most complaints about Calming are a light mismatch. Upload a photo of your actual room and see it on your walls — then ask for the same wall in north light or evening lamps before you buy a single sample.

TEST IT IN YOUR LIGHT →

Calming vs Similar Colors

Behr Juniper Ash (PPU12-16), LRV 23, is the closest call. It is nearly the same depth but tips slightly toward blue-gray, so it reads a touch cooler and less green on the wall. Pick Juniper Ash if your fixed finishes lean blue or gray tile; pick Calming if you want the green to be noticeable.

Behr Woodcraft (N200-5), LRV 24, goes the other direction. It leans warmer and more olive, which suits rooms with lots of tan, rattan, or warm wood. Calming stays cooler and quieter next to it.

Behr Dragonfly (PPU12-03), LRV 25, is a step brighter and more clearly teal, with more blue in the mix. In a side-by-side, Dragonfly looks like a color and Calming looks like a tinted neutral. Choose Dragonfly for a statement powder room or door; choose Calming when the green needs to recede behind furniture and art.

Colors That Go With Calming

For trim and ceilings, Swiss Coffee (12) is the easiest partner. At LRV 80 it is a softened warm white that keeps the contrast comfortable and stops Calming from looking cold. If you want crisper edges, Ultra Pure White (1850) at LRV 92 gives maximum contrast and a more modern read.

For a second wall color in an adjacent room or hallway, Wheat Bread (PPU7-19) at LRV 60 is a warm light neutral that lets Calming be the deep note without a jarring jump. Back to Nature (S340-4), LRV 38, works as a lighter green accent, good for a connected mudroom or the inside of open shelving.

For a front door or island against Calming walls or siding, Cracked Pepper (PPU18-01) at LRV 5 adds a soft near-black anchor. Warm woods like oak and walnut, plus aged brass or matte black hardware, all sit comfortably with it.

Need It From Another Brand?

Any paint counter can custom-tint Behr MQ6-49 directly — but if you would rather stay in one brand's own deck, these are the closest stock matches:

SW 6214 · Sherwin-Williams · ΔE 1.61 · LRV 25
699 · Benjamin Moore · ΔE 1.2 · LRV 25
5002-2A · Valspar · ΔE 4.19 · LRV 24
30GG 24/118 · Glidden · ΔE 3.63 · LRV 24
427-5DB · Dutch Boy · ΔE 1.61 · LRV 25
HGSW 3293 · HGTV Home by Sherwin-Williams · ΔE 1.61 · LRV 25

Similar Behr colors

closest in the Behr deck

The nearest shades to Calming within Behr's own range, ranked by perceptual color distance — useful when you want the same look a touch lighter, darker, or warmer.

N400-5 · LRV 24
PPU12-16 · LRV 23
N410-5 · LRV 23
BNC-25 · LRV 23
S430-5 · LRV 26
ECC-49-3 · LRV 26

Coordinated palette

Generated by hue-rotating #7A8C82 in HSL space. Pair Calming with one accent and one neutral — the swatches below are starting points, not final picks.

COMPLEMENTARY
#7A8C82 + #8C7A84
TRIADIC
#7A8C82 · #827A8C · #8C827A
ANALOGOUS
#7B8C7A · #7A8C82 · #7A8C8B

Accessibility (WCAG contrast)

Sample text on white
3.56:1AA Large
Sample text on black
5.9:1AA

WCAG 2.1: AA = 4.5:1 normal text · AA Large = 3:1 large text · AAA = 7:1 normal text.

The Questions Everyone Asks

Is Behr Calming warm or cool?

Behr Calming (MQ6-49) is a cool color. It measures a cool green undertone with very low saturation, about 7 percent, so it reads as a gray-green rather than a clear green. It looks coolest in north light and next to warm woods, and slightly warmer and more sage under 2700K bulbs or in strong south-facing daylight.

Is Behr Calming more green or more gray?

It sits close to the middle, but gray usually wins on the wall. The hue is green, yet saturation is only 7 percent, so in dim or cool light Calming flattens toward a green-tinted gray. In bright warm light, and against white trim, the green becomes obvious. Expect it to shift between the two depending on the room.

What trim white goes with Behr Calming?

Behr Swiss Coffee (12) is the safest trim pairing. Its LRV of 80 gives clear but gentle contrast against Calming's LRV of 22, and its softened warm base keeps the gray-green from feeling cold. For a crisper, more modern edge, Behr Ultra Pure White (1850) at LRV 92 delivers maximum contrast.

Does Behr Calming work on cabinets or exteriors?

Yes to both. On cabinets, its LRV of 22 gives real depth without the heaviness of navy or black, and the muted green hides wear well. On exteriors it behaves like a classic quiet green for siding or a front door, and it pairs naturally with brick, stone, and black window frames. Sample outdoors, since full sun lightens it noticeably.

What does Behr Calming's LRV of 22 mean in practice?

LRV 22 means the color reflects about 22 percent of the light that hits it, so it absorbs most of the rest. In practice the room will feel darker after painting, especially at night, and you will likely want more lamp light. It is deep enough for drama but not so dark that a well-lit room feels closed in.

How is Behr Calming different from Farrow & Ball Card Room Green?

They are close relatives. Farrow and Ball Card Room Green (No. 79) has an LRV of 26, so it is a step lighter than Calming at 22, and it leans slightly warmer and more olive. Calming reads a touch cooler and deeper on the wall. If you want the same look mixed at any paint store, Calming gets you very close.

Will It Work in YOUR Room?

No page can promise how Calming behaves in your light. Upload a photo and see it on your own walls in seconds — before you spend a cent on samples.

TRY CALMING ON YOUR ROOM →
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Jessica Williams

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